Taking proper care of your feet can make a world of difference in the day of every healthcare professional. Nurses are on their feet for up to 12 hours a day, standing, walking, and often times running all around the workplace. Say goodbye to sore feet, Jen's care tips nurses can stand by.
Choose the Right Footwear
Wearing the wrong pair of shoes can cause serious damage to your feet and leave you standing in pain all day. Every nurse has different feet, so one pair of nursing shoes may work wonders for one person and be the wrong choice for another. Choose shoes that are designed for extensive athletic wear, such as walking shoes. Breathability, comfort, and anti-slip soles are ideal footwear qualities for the nursing environment.
There is footwear made specifically for nurses. Browse our selection. Jen's Scrubs Footwear
Extra Support and Cushioning
Shoe inserts and compression socks can be worn for extra cushion. It helps to get professionally fitted for shoes once annually, so you can wear footwear designed specifically for your needs. Replace your shoes every six months. Working in worn-out shoes will only wear out your feet. Give your feet the support they need, and in turn, your feet will support you through thick and thin.
Keep Your Feet Happy
It is not a good sign if your feet are hurting. Persistent pain in the feet could be suggestive of an issue that can be solved with the help of a podiatrist. As an educated healthcare professional, it is your job to be aware of important signs and symptoms, especially when it comes to your own health. If you are experiencing excessive foot pain, get to the bottom of the issue and see a specialist. To avoid developing foot pain during a long shift, exchange standing for sitting or walking, invest in an anti-fatigue mat, stay hydrated, and choose snacks rich in potassium, like bananas, for muscular support. Stretching improves circulation and reduces your risk of developing plantar fasciitis, a painful foot ailment that affects the flat band of tissue between your heel and toes.
Losing weight can reduce the amount of stress on your feet, as well. Though it may be a tough truth to face, even losing as much as 10 pounds can improve the overall workload on your feet.
Treat Your Feet To A Pedicure
Give your feet some love. They've certainly earned it, having taken care of such a hardworking nurse. Getting a pedicure can do wonders for your tired and aching feet. Yes, guys, that means you, too. Both men and women can benefit from getting a relaxing foot treatment at the hands of a professional. Let somebody take care of you for a change.
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